WFMW: Hummus Among Us

My hubby can work magic with The Garbanzo Bean. His knack for turning chick peas into hummus is profound.

We use it as a spread on bread, we dip pretzels, carrots, crackers, celery, our fingers in it.

Plus, it’s healthy! But don’t tell my kids.

Roasted Red Pepper Hummus

2 cans drained chickpeas

1/3 cup lemon juice

2 heaping tablespoons sesame tahini

4-6 cloves of minced garlic

11/2 teaspoon salt

1 teaspoon of ground cumin

1/4 or more of cayenne pepper

2 roasted red peppers from a can

Approximately 1 tablespoon olive oil

Blend in food processor or blender

What works for you?


  1. 1


    Yum! Thanks for sharing the recipe-never made it from scratch but always eat it! I always spread roasted red pepper hummus and top with feta cheese and chopped kalamata olives-its really good!

  2. 3


    Wow, we must all have FOOD on the brain! Look at all the recipes already listed! (me included!) Your hummus sounds so yummy. Now I am craving some right. now. Too bad for me–I’m out in the boonies with no chickpeas within 30 miles… :-)

    I’m praying for your family in Kenya!!! What an amazing experience for your family to experience together.

  3. 4


    Sometimes tahini is hard to find (or expensive!) You can make the same recipe, and substitute sunflower seeds (2-4 tablespoons). I’d recommend you put the sunflower seeds in the blender first with a little bit of the lemon juice or olive oil to get it nice and creamy, and then add and blend the other ingredients. We love hummus here, too!

  4. 7


    Yep, we all love hummus! I just have to remember to take it easy on the garlic — I love a lot but the family as much (though they will still eat it). :)

    Thinking of your family while you’re in Kenya!

  5. 12


    Hi, just found your blog! Looks like I may be the last person on earth who didn’t know about it??? I’ll be back, thanks for the recipe I’m on a roasted red pepper kick right now AND I’m addicted to hummus!!!

  6. 14

    melissa says

    Just made the hummus and it was delicious!! Nice little kick of flavor, although I only used 1/8 t cayenne. This one is keeper :)

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